Interactive Workshop

Service Description

The interactive Workshops take place in an online group session. In the workshops, we discuss relevant topics such as confidence, overcoming fear, and living our unique authenticity. We combine knowledge with mindfulness practices and yoga sequences to strengthen the mental, physical, and spiritual body. Every workshop comes with a short workbook pdf. In it, you will find the topic we are discussing that day, space to write down notes, mindfulness practices, and the yoga sequence we did. I am looking forward to seeing you in the workshop. :) PS: I have English and German workshops.

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