Yoga Class - Private

Service Description

All Levels - Beginner Friendly - Private Yoga Class Once you book this session I will sent you an e-mail confirmation with the zoom entry details.💌 Please let me know if you have specific body parts you want to strengthen, and or specific intentions for this session. This way I can individually create the class to your needs. My Yoga Sequences usually start like this: 🧘🏼‍♀️ Short Meditation - to become present and starting to de-stress ☀️ Warm-Up Asanas - to prepare the body for following poses 🤸🏼 Blend of Poses that: strengthen our body, balancing our body parts, gaining flexibility, establishing focus, teaching us confidence, as well as poses that help us to deeper relax, letting go, and turning our focus and gaze inward. 🪷 Shavasana - final resting and restorative pose My main focus in teaching yoga classes is to help you: - turn your gaze inward - establish a deeper connection to yourself - unite body, mind, and soul - body movement for overall better well-being I am looking forward seeing you on the mat. :)

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