Empowerment Coaching
Becoming who you truly are.
You find yourself in a phase in your life where you seek change and want to transform your life in a completely new direction.
Yet you have no idea where to start, and you find yourself having many obstacles in your life that keep you from achieving what you desire so much. In order to change an aspect of our lives, we always think of big, impossible steps that are too hard and too difficult to even begin with. But what if change is much faster and simpler than you think?
I went through my own healing journey and regained my confidence. I know what it's like. I used to beat myself up, telling myself I wasn't good or professional enough. I thought that other people would always do better than me. I let others talk down on me without standing up for myself.
​​
I was ridden by an incredible amount of negative self-talk, which sabotaged my success and happiness. I let myself be held back by others because I lacked the confidence and self-esteem to live authentically.
​​
You might think that accepting your current circumstances is the easiest and most convenient way. You are trying to convince yourself that your problems aren't too bad or others have worse problems.
​
You might not believe it yet, but you can get yourself out of any situation you have gotten into. Why silently suffer when you can change something? There is always a way to change something that doesn't make you happy. No matter how big the obstacle seems, we can build a bridge to cross it.
Awareness
Interactive Workshops
Workshop | Yoga Sequence | Mindfulness Practices
In the online workshop, we discuss topics that might be challenging in our everyday lives. Together we discover how we can make changes in our habits, actions, and approaches. We gain new knowledge and perspectives that we haven't thought of before and implement these in new ways to create long-lasting changes. The workshop is interactive, meaning there is time to reflect on ourselves, write down our thoughts and intentions, and come together in yoga poses to embody the NEW.
At the end of the workshop, we discuss everyone's personal experiences with the workshop topic, the challenges in their daily lives with the subject, and the new perspectives and thoughts they gained through the workshop.
Workshop Topics
✓ Confidence - how to step into it.
✓ Fear - how to successfully overcome it.
✓ Transformation - getting out of feeling stuck.
✓ Authenticity - embracing our unique nature.
✓ Empowerment - how to become an empowered individual.
✓ Self-Respect - how do I get others to respect me.
✓ Self-Love - quitting negative self-talk and discover a new you.
Workshop dates coming soon.
For a long time, I blamed everyone around me for my misery. My everyday thoughts were: Why is everyone stressing me out? Why is everyone pulling on my energy? Why are others constantly exhausting me and leaving me drained? Why is nobody seeing me for who I am? Why are others not respecting my boundaries? Why am I always saying yes, although I want to scream no?
​
I was so frustrated and exhausted. It took me a while to realize that I can influence how I want to feel and deal with difficult situations.
I wasn't even aware that I was able and capable of changing my circumstances.
​
My whole life, I focused on everyone else but myself. I put everyone else's needs and expectations above my own. So when I learned to put myself first and truly listen to my intuition, my life changed. I learned how to deal with people without getting stressed out or feeling pressured. Listening to and acting on my intuition has taught me courage, strength, empowerment, and personal joy. I'd love to share with you what has helped me overcome a victim mentality and step towards a life of pure joy and inner strength.
My Experience
Yoga
& Meditation
Yoga is a beautiful practice that helps you to connect back to yourself. Although we strengthen our bodies by practicing the poses, Yoga is no sport. It is a practice that helps unite the body, mind, and soul.
Yoga is a powerful practice that helps you embody confidence, strength, focus, and clarity when practicing specific asanas (yoga poses).
Practicing Yoga also allows you to shift your focus inward and become aware of what is happening in your inner world. When we allow ourselves to listen inward, we gain all the focus and clarity we need to propel us forward. With that, we can create the positive changes we need to establish a healthy and balanced lifestyle and mindset.
​
Yoga - Unity of Body, Mind and Soul
"Yoga doesn't just change the way we see things, it transforms the person who sees."
B.K.S IYENGAR