Empowerment Coaching
Tauma-sensitive Approach
Do you have this nudging feeling of needing to change something in your life? Yet you have no idea where even to begin? Maybe you tried to distract yourself but kept noticing that the feeling of wanting to change something keeps on coming back. When we think of change, we often think of big, impossible obstacles that are too hard and difficult to overcome. But what if C H A N G E is easier to establish than you think?
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My goal in working with you is to change how we think, believe, and perceive the world in a lighthearted and fun way.
Awareness is Key
I went through my own healing journey to rebuild my self-esteem, confidence, and a healthier self-perception. I know what it’s like to constantly criticize myself, feeling I wasn’t good enough or professional enough. Imposter syndrome held me back, keeping me from reaching for more and ultimately making myself small.I was consumed by negative self-talk, which sabotaged my success and happiness.
You might think that accepting your current circumstances is the easiest and most convenient option. It’s easy to convince yourself that your problems aren’t that bad or that others have it worse.
But what if I told you that you can always change your story? You can get out of any situation and transform it into something beautiful. There’s no need to silently suffer when you have the power to change things. There are always solutions to anything that doesn’t bring you happiness. No matter how big the obstacle, we can build a bridge to cross it.
Reiki Healing Session
In the online workshop, we discuss topics that might present a challenge in our everyday lives. Within a small group, we discover how to change how we think and perceive certain things and find a new way of approaching situations. We gain new insights and perspectives that help us in creating long-lasting changes. The workshop is interactive, meaning there is time to reflect on ourselves, write down our thoughts and intentions, meet on an eye-to-eye level, and learn from each other to embody the NEW.
At the end of the workshop, we reflect on everyone's personal experiences with the topic, share the challenges in their daily lives (if they want to), and finish by sharing the new perspectives and thoughts they gained throughout the workshop.
My Experience
For a long time, I blamed everyone around me for my misery. My daily thoughts were filled with frustration: Why is everyone stressing me out? Why is my energy constantly being drained by others? Why doesn’t anyone see me for who I am? Why aren’t my boundaries respected? Why do I keep saying yes when I really want to scream no?
I was overwhelmed and exhausted. It took me time to realize that I have the power to influence how I feel and handle difficult situations. While I can’t always change my circumstances, I can change how I respond to them.
For most of my life, I focused on everyone else’s needs and expectations, putting them above mine. But everything shifted when I learned to stop placing others on a pedestal, see everyone as equals, and truly listen to myself. I discovered how to interact with people without feeling stressed or pressured.
Tuning into and acting on my own instincts has taught me courage, strength, empowerment, and personal joy. Now, I want to share the mindset and practices that helped me overcome insecurities, break free from a downward spiral, and step into a life filled with joy and inner strength.
Yoga
& Meditation
Yoga - Unity of Body, Mind and Soul
Yoga is a beautiful practice that helps you to connect back to yourself. Although we strengthen our bodies by practicing the poses, Yoga is no sport. It is a practice that helps unite the body, mind, and soul.
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Yoga is also a powerful practice to help you embody confidence, strength, focus, and clarity.
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Practicing Yoga asanas (poses) allows you to shift your focus inward and become aware of what is happening in your inner world. When we allow ourselves to listen inward, we gain all the focus and clarity we need to propel us forward. With that, we can create the positive changes we need to establish a healthy and balanced lifestyle and mindset.
Yoga doesn't just change the way we see things, it transforms the person who sees.
B.K.S IYENGAR